Q: How tall are you? What are your stats?
-5’5” - HW 143 - LW 117 - CW 126
Q: Check out my blog??
Sure - I follow back most blogs!
Q: Will you promo me?
I do a lot of promos throughout the day. If you want an individual promo and we have about the same number of followers I do a promo for promo trade. I get too many requests to be able to promo everyone. SORRY!
Q: I’m X amount of weight and X tall - Is this okay?
Everyone is different and can fall below or above it. Focus on how you feel and your overall health rather than the number on the scale.
You can do anything you put your mind to. I suggest 8-10 pounds a month is a reasonable and healthy weight loss goal.
Q- Why haven’t you answered my question yet?
Several reasons - It’s been answered already several times, it was actually answered and then deleted because I cleared my page up so the pretty pictures show rather than text, it’s answered right HERE in the FAQ, I haven’t had a chance to get to it OR it was something I don’t feel comfortable answering.
Q- I want to work THIS (abs, butt, etc) body part, how do I make it smaller
You drop body fat by eating clean, and cardio exercise. If you’ve got that part down and are now looking for strength training, here’s a list of my favorites moves and the body parts they work:
Abs - Plank, Side Plank, Sit up, Crunches (on a stability ball or on the floor), Reverse Sit up, Bicycle
Thighs - Squats, plyo squat, single leg circles, lunges with or without dumbbells, plie squat, sun salutations, downward dog, donkey kicks, and scissor kicks. Also - One that I have no name for, but it like the thigh master is to put a ball between your knees while laying on your back in sit up position and squeeze your knees together. Works your whole inner thigh area.
Calves - Raises on a stair
Butt - Hip Lift (or bridge), single leg bridge, squat-kick, toe taps, squats (with or without dumbbells), Plie squat, and donkey kicks.
Arms - Bicep curls, tricep extensions, tricep dips, forearm planks, stability ball push ups, and hammer curls.
Chest - Dumbbell bench press, and push ups.
Back - Floor raises making the Y, T, and I shape, Dumbbell row, deadlifts, and reverse fly.
Q: Blah Blah Blah Something Rude/Negative/Hurtful Blah Blah Blah
*Deleted* I don’t deal with anons who try to bring people down. This is a Happy Blog and a Healthy Blog. No need for hate.