+

Here’s some Frequently Ask Questions I’ve gotten -

Q: How tall are you?  What are your stats?

-5’5” - HW 143 - LW 117 - CW 126 - GW I’m happy right now, I want to tone though.  I don’t measure myself much so I don’t have those to share.

Q: What’s your favorite Color?

Probably Pink - Sometimes Red

Q: How many followers do you have?

10,000+

Q: Check out my blog??

Sure - I follow back most blogs!

Q: Will you promo me?

I do a lot of promos throughout the day.  If you want an individual promo and we have about the same number of followers I do a promo for promo trade.  I get too many requests to be able to promo everyone.  SORRY!

Q: Are you a health expert?

No, I am not.  I have a lot of experience and I research every question I’m asked though.  I now have a Certificate in Sports Nutrition but if it’s something I don’t know I’ll refer you elsewhere.

Q: Why do you post pictures of foods, beaches, puppies, and other stuff?

I’m 80% Fitspiration and 20% personal.  I if I like it, I want to share it, whatever it may be.

Q: I’m X amount of weight and X tall - Is this okay?

 Everyone is different and can fall below or above it.  Focus on how you feel and your overall health rather than the number on the scale.

http://www.healthchecksystems.com/heightweightchart.htm

Q- I want to lose X amount of weight in X amount of time, can I do it?

You can do anything you put your mind to.  I suggest 8-10 pounds a month is a reasonable and healthy weight loss goal.

Q- Why haven’t you answered my question yet?

Several reasons - It’s been answered already several times, it was actually answered and then deleted because I cleared my page up so the pretty pictures show rather than text, it’s answered right HERE in the FAQ, I haven’t had a chance to get to it OR it was something I don’t feel comfortable answering.

Q- I want to work THIS (abs, butt, etc) body part, how do I make it smaller

You drop body fat by eating clean, and cardio exercise.  If you’ve got that part down and are now looking for strength training, here’s a list of my favorites moves and the body parts they work:

Abs - Plank, Side Plank, Sit up, Crunches (on a stability ball or on the floor), Reverse Sit up, Bicycle

Thighs - Squats, plyo squat, single leg circles, lunges with or without dumbbells, plie squat, sun salutations, downward dog, donkey kicks, and scissor kicks.  Also - One that I have no name for, but it like the thigh master is to put a ball between your knees while laying on your back in sit up position and squeeze your knees together.  Works your whole inner thigh area.

Calves - Raises on a stair

Butt - Hip Lift (or bridge), single leg bridge, squat-kick, toe taps, squats (with or without dumbbells), Plie squat, and donkey kicks.

Arms - Bicep curls, tricep extensions, tricep dips, forearm planks, stability ball push ups, and hammer curls.

Chest - Dumbbell bench press, and push ups.

Back - Floor raises making the Y, T, and I shape, Dumbbell row, deadlifts, and reverse fly.

Q: Blah Blah Blah Something Rude/Negative/Hurtful Blah Blah Blah

*Deleted*  I don’t deal with anons who try to bring people down.  This is a Happy Blog and a Healthy Blog.  No need for hate.