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Pretty and Fit Jumpstart Info, Meal Planning --> The Pretty & Fit Website
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therealityofskinny:

Do 3 reps of the following: 

  • 15 jump squats
  • 20 walking lunges
  • 1:30 minute wall sit
  • 30 calf raises (both, right, and left)
  • 10 roll back and jumps
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