The Pretty and Fit Challenges are only an example of the plans I used to lose weight, but note that I am not a licensed doctor, nutritionist, or dietician.  Please consult your doctor about personal needs and make sure the diet is safe for you.  While I am well educated in this field I do not claim to be a doctor or expert.

All the information contained within the Pretty and Fit Challenge and on the Pretty and Fit Website is provided for educational use only. It is intended for general reference purposes only and is not intended to address specific medical conditions. The information on the Pretty and Fit Challenges and Pretty and Fit Website is not intended to replace medical advice or substitute a physician. Specific medical advice should be obtained from a licensed health-care professional. Consult your physician before you begin using any new dietary supplement, nutrition, or exercise program.

As a user of the Pretty and Fit Challenge and Pretty and Fit Website, you agree that neither the author nor the website assume any liability for the use or misuse of information contained in this site. Although every effort is made to provide accurate and up-to-date information, you also agree that the information contained here is provided as is, with no warranties and may not be complete or correct.

  • All photos are property of their respective owners.  Credit will be given when possible, and any photos will be removed at owners request.
  • Recipes and information will all be credited to their authors when applicable.

- Pretty and Fit