March 2012
Anonymous asked: Is it okay to do like a quick workout such as high knees, butt kicks etc. without any shoes on? I just wanted to squeeze in a little cardio before bed
sinofthemockingbird asked: Regarding the anon who asked about the taste of vegetables: I'm not a huge fan of vegetables either, taste-wise, but I've found when I make my favorite healthy mac and cheese-whole wheat pasta and soy cheese-I can mix in vegetables like broccoli and the cheese masks the flavor. But that's just me :)
Anonymous asked: You probably won't be able to help with this but I thought that I'd ask. I absolutely HATE the taste of any vegetables but I know that they're incredibly good for you (obviously, haha). Do you know of anything that I could do to get past the taste so that I can get the proper amount of vegetables that I need in my diet?
Anonymous asked: Around how many calories are you maintaining on?
Anonymous asked: So if i do buy protein it will help me build muscle? But i wont gain weight right?
truthhurtsbutliesworse asked: i heard somewhere that once you're done working out and if your stomach is cold, then that means you burned fat during your workout? is that true?
Anonymous asked: so if i buy whey protein does my fat turn into muscle mass or do i get extra muscle mass along with the fat i have now making me weight more? Will i gain weight =(
Anonymous asked: How do you feel about the "3 day diet" to kick start a weight loss journey?
Anonymous asked: do you have a naturally fast metabolism?
Anonymous asked: Just wanted to say your blog is really inspiring! I've lost 26lbs so far but for the past few weeks I haven't made any progress on the scale. I've been doing my regular workouts, I've been following the same meal plans since I started losing weight but it seems like I have hit rock bottom! I still have quite a way to go. Do you have an suggestions on how I can start seeing...
Anonymous asked: what's your height and weight currently?
Anonymous asked: so this list (w/ the fruit/veggie/etc. options) is all the stuff we can eat right?