Why Hire a Fitness Coach?
My Coaching services are targeted at anyone who wants to improve their overall health & endurance. Whether you have worked out for years or find it to be the missing link in your fitness, you can benefit from a coach.
What will you get with a coach?
· Personalized training plan geared to your level of fitness and tuned to get you to your goals without injury.
· A new way of looking at health and fit. It is not quantity, it is quality.
· Accountability in your training.
· Strength training and flexibility plan.
Distance Fitness Coaching Rates:
Each plan Includes:
Initial consultation and assessment, goal assessments, nutrition objectives
Training Plan - adjusted as needed based on individual recovery and lifestyle changes
Strength and Conditioning exercises and schedule
Weekly assessments and adjustments via email if multiple weeks are ordered.